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What Couples Therapy Isn’t: Debunking 5 Common Myths I’m in couples counseling myself, because my relationship is so important to me and because both my partner and I value continuing to [...]

Making Meaning: A Toolbox for Confronting Sustained External Decoherence The world is ending. There was a mass shooting in my hometown. There was terrible flooding that shattered my understanding [...]

Self Care, Community Care: Grounding, Meaning-Making, and Moving Through Parenting in this world is tragic.  So many of us are in a state of daily fight or flight, witnessing or experiencing [...]

Self-Actualizing Through Relationship What do you think of when you imagine a self-actualizing, healthy, empowered self? I often find that our culture champions the idea of an individual who [...]