Archives

You know the feeling – that one where you wake up thinking “Today will be the day! I will finally have time to do it, no matter what.” Only to […]

The power of intention is an incredible thought process and one that if tapped into regularly, can bring you abundance, happiness and success.   There are many ways to tap into your […]

Eating our vegetables, getting enough exercise, and avoiding too much sugar are great places to start, but they are only a small fraction of the things we should be doing to […]

We all get angry. It’s an important emotion and one of the strongest we’ll experience in our lives. It shows on the outside – it’s really hard to hide when […]

Lesley Glenner, owner of HoloBeing Wellness Institute in Boulder, CO. is an independent thinker. “I never felt comfortable with the status quo,” she says. Before and after attending graduate [...]

Honesty vs. Brutal Honesty  There is a lot of talk these days about honesty. I sometimes hear teachers say, “above all, speak your truth” or “secrets are the enemy of […]

Contempt… The #1 Relationship Killer  Contempt guarantees the end of a relationship. When I came across this statement by John Gottman, it stopped me in my tracks.  All my past […]

Giving skillful feedback, or being a mirror for your partner, is one of the greatest gifts of intimate relationship.  It enables both partners to feel seen, known, secure and cared […]

Cultivating a deep friendship with yourself will help you to feel happier, freer and more centered.  It will grow your ability to listen to yourself, decrease your need for external […]